Looking at lifestyle
You are what you eat. When it comes to hormone health and fertility it is no different.
Eating a healthy diet can be very helpful but knowing what is right for your individual health is a minefield.
Women who work with me find improving their diet and taking herbal medicine improves their chances of conceiving naturally and of successful IVF
Reducing alcohol intake, coffee, tea and caffeinated beverages and other stimulants that challenge the liver can help the body naturally balance hormones.
Are you deficient in essential nutrients? Do you need testing?
Improving your diet is good for the whole family
Lifestyle really just means how you live. Is the way you are living making your symptoms worse? I can help you find simple ways of putting things right
Omnivor, vegetarian or vegan there are delicious healthy ways to support your body