Hot flushes are one of the great mysteries of the menopause. We can't be sure if it's high oestrogen, (because in the early part of the perimenopause period oestrogen rises) Low oestrogen (because, lets be honest oestrogen production does go down eventually.) Raised levels of follicle stimulating hormone, often regarded as THE marker of menopause, or the general imbalance that happens before your body stabilises. Whatever the cause what can be done about it?. 

This infografic will show you how to make an infused oil using herbs from your allotment or garden. If you choose to pick herbs from the wild remember the following thing  

People often ask what a modern Medical Herbalist is. This blog tells you how i trained and what that means for you. Believe me it's more than a weekend course and a pot of basil on the windowsill.