Hot flushes are one of the great mysteries of the menopause. We can't be sure if it's high oestrogen, (because in the early part of the perimenopause period oestrogen rises) Low oestrogen (because, lets be honest oestrogen production does go down eventually.) Raised levels of follicle stimulating hormone, often regarded as THE marker of menopause, or the general imbalance that happens before your body stabilises. Whatever the cause what can be done about it?. 

Infographic showing how to create a herbal salve or ointment using the herbal infused oil made with the method from my last blog.